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So if you look at exercise, you're up regulating cortisol, obviously chronically is very inflammatory, acutely is necessary for this hormetic effect of we get stronger, right, you stress the bone, obviously we rebuild, regenerate with osteoblast, same thing with the muscle, that's how we develop strength

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Important Reality Check: MOTS-c Research Is Still Emerging While the science is fascinating, it is important to understand: MOTS-c is still an investigational research peptide