Clinical Update 2/10/2018 Protein Enhances Muscle Gain in Young and Old Consuming extra protein, up to a point, was found to help both younger and older people increase muscle strength and size as part of resistance exercise training
Thats the core reason the advantages of vitamin B12 injections over oral supplements matter so much for people with absorption difficulties or a more severe deficiency
It is essential that hydroxocobalamin therapy is continued for life
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[DOI] [PMC free article] [PubMed] [Google Scholar] 53.Cornaciu I, Boeszoermenyi A, Lindermuth H, Nagy HM, Cerk IK, Ebner C, et al