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The optimal amount of l-carnitine for performance and recovery often exceeds what our body can synthesize

Supporting the microbiome, especially with an anti-inflammatory diet and probiotics, can help strengthen the gut barrier and reduce inflammatory signaling 18

You might need more if you: Exercise regularly Live somewhere hot Are adding more fiber to your meals Tips for Drinking More Keep a water bottle with you all day Set reminders on your phone to take sips Drink a glass of water when you wake up Have water with every meal Add lemon or cucumber for flavor (no sugar) Dont gulp down huge amounts at once

L-Carnitine is regarded as a top supplement that any athlete should incorporate into their diet

Schedule a consultation, where we can determine your candidacy for GLP-1 and devise a personalized treatment plan for you