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PMID: 23544831

As cardiolipin degrades, the mitochondria become "leaky," further reducing energy output and exacerbating systemic fatigue

A Practical and Honest Guide Short answer First things first: for most healthy adults, taking CLA and L-carnitine together at commonly studied doses is probably tolerated and biologically plausible, but the clinical evidence that the combination produces reliably greater fat loss than either alone is limited

[DOI] [PMC free article] [PubMed] [Google Scholar] 53.Hoyles L, Pontifex MG, Rodriguez-Ramiro I, Anis-Alavi MA, Jelane KS, Snelling T, Solito E, Fonseca S, Carvalho AL, Carding SR, et al

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