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Vitamin K2 is best paired with D3 to boost the longevity supporting effects of both vitamins, according to a review of studies published in 2017 in the International Journal of Endocrinology , which concluded Current evidence supports the notion that joint supplementation of vitamins D and K might be more effective than the consumption of either alone for bone and cardiovascular health (15)

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In human splenocyte cultures, IL-2 levels rose significantly within just five hours of exposure [17]