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10.1007/s11010-019-03667-9 94 ZahedpanahM.AzarkeivanA.AghaieepourM.NikogoftarM.AhmadinegadM.HajibeigiB.et al (2014)

10.1152/physiolgenomics.00122.2003 265 VlasakT.DujlovicT.BarthA

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Unfortunately, there is a lot of research to suggest that this supplement is not readily absorbed through oral supplementation, so in order to make sure you absorb enough to make a difference in your health, you need to take at least one gram per day

Both cherries [44, 48] and blueberries [49] seem to expedite the recovery of muscular force following strenuous eccentric work