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Plus, vitamin B12 accumulation by the fetus has been shown to be rate limited to about 0.1 to 0.2 mcg per day

Start with the lower end of the dosing range (0.25mg daily) for your first protocol

Vegetarians or vegans If youre diet doesnt consist of the proper amounts of meat, fish and eggs Over age 50 Pregnant or breastfeeding Cigarette smokers You take medications for heartburn or take potassium supplements If youve had part of your stomach surgically removed or banded Chronic Fatigue Syndrome Why is a lack of B12 of such concern

From a cost perspective, 10mg vials typically offer better value per milligram than two separate 5mg vials

More often than not, we found ingredients to be underdosed, with several companies apparently hoping the combination of underdosed individual ingredients would create something greater than the sum of its parts