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Inflammation, defective insulin signaling, and mitochondrial dysfunction as common molecular denominators connecting type 2 diabetes to Alzheimer disease

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When you eat, your gut releases glucagon-like peptide-1, which signals your pancreas to release insulin, tells your brain you are full, and slows gastric emptying so nutrients absorb more gradually

Links to full recipes and deeper breakfast guides If you already know what kind of morning you are having, these are the deeper guides to jump into: If breakfast is only one part of the problem, the 60 GLP-1-Friendly Recipes collection gives you a fuller bank of gentle, realistic meals to pull from all day