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These minerals are available as supplements but enough can be consumed by eating a varied diet including brazil nuts (selenium), chicken, turkey and lentils (selenium and Zinc)and zinc is found in high concentration in beef, oysters and wild rice

However, AuNPs are not degraded in the brain, and accumulating too many of them can lead to cellular mitochondrial damage and disrupt the integrity of the BBB[120]

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Signs of Possible Cerebrovascular Insufficiency Dizziness, light-headedness, transient confusion, difficulty talking or remembering, mental slowness, problems with executive functions (planning, organizing, and getting things done), sudden weakness, or falling can be indicators of vascular insufficiency