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For long-term benefits, regular maintenance may be recommended

Acute mental stress drives vascular inflammation and promotes plaque destabilization in mouse atherosclerosis

Researchers attribute these results to the vitamins and antioxidants that occur naturally in prickly pears

However, a 2003 systematic review highlighted differences in methodologies between early and later studies that make it difficult to compare results (104)

For patients interested in growth hormone-related wellness, the most evidence-based first steps are consistently the same: optimizing sleep, resistance training, and nutrition all of which are proven to support endogenous GH production with no regulatory or safety concerns