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Vitamins A and D also improve gut barrier integrity through modulating TJ protein expression, with reduced vitamin A consumption in rats resulting in impaired TJ barriers most likely a consequence of the decreased expression of ZO-1 and occludin also reported

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If left untreated for a long time, a severe vitamin B12 deficiency can cause irreversible damage to nerve cells

Low B12 levels can lead to fatigue, weakness, mood changes, or even tingling in your hands and feet

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