Completely avoid: all fried foods (fried chicken, french fries, tempura, fried appetizers), cream-based dishes (alfredo, creamy soups, heavy sauces), greasy foods (burgers with excessive toppings, pizza, nachos, anything swimming in oil), very spicy dishes that can trigger reflux, carbonated beverages that cause bloating, oversized portion entrees, bread baskets and chip baskets before meals, and rich desserts
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Further research showed that in amateur football, around 77% of players reported using painkillers to manage pain, while up to 60% of runners reported taking non-steroidal anti-inflammatory drugs on race day
But, B12 is special for making myelin, the fatty stuff around nerve fibers
Improved Glycemic Control: For individuals with diabetes, the keto diet has been shown to lower blood sugar levels and improve insulin sensitivity, making it a potentially effective dietary strategy for managing diabetes
