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Foods high in glutathione include: Mushrooms Spinach Avocados Asparagus Okra Green beans (Source 1, 2) In addition to eating foods with glutathione, you can boost the body's production of glutathione by supplying precursors and cofactors

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[PubMed] [Google Scholar] Meyer AJ, Dreyer A, Ugalde JM, Feitosa-Araujo E, Dietz KJ, Schwarzlnder M

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[DOI] [PMC free article] [PubMed] [Google Scholar] 180.Wang B., Wu L., Chen J., Dong L., Chen C., Wen Z., Hu J., Fleming I., Wang D.W