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They may help: Reduce breakage Improve smoothness Limit the appearance of damage Make hair feel stronger Improve visible fullness These effects may be particularly useful for hair weakened by heat styling, chemical treatments, sun exposure, or mechanical damage

Such programs are designed to fit the requirements of every patient

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Try one gentle addition at a time: Half a cup of oats at breakfast One kiwifruit after a meal A tablespoon of chia stirred into yogurt A teaspoon of psyllium in a glass once daily Increase portions slowly over several weeks rather than overnight, and pair any extra fiber with steady fluids so it moves instead of sitting

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