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Reed, M

These changes keep full GLP-1 receptor agonist activity while dramatically extending duration of action, creating an ideal treatment profile for chronic weight care

2017 Oct;56(10):975-980

BAC rises as alcohol is absorbed into the bloodstream through the stomach and small intestine, then falls as the liver metabolizes the alcohol at approximately 0.015% per hour

How to hit protein target: Protein shake for breakfast (30-40g) Greek yogurt snack (20g) Chicken or fish at lunch (30-40g) Cottage cheese or protein bar snack (15-20g) Lean protein at dinner (30-40g) Total: 125-160g Resistance training minimum: 2-3 sessions per week, 30-45 minutes each