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This blend ensures both immediate and sustained protein release, making it ideal for athletes and fitness enthusiasts focused on muscle maintenance and recovery

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Through selected case studies in five European cities, the aim is to scrutinise if the six essential urban social functions of a 15-minute city are present in the urban patterns in LHEs, and whether the amount and proximity to these specific services would help in saving time wasted in traffic, thus promoting sustainable mobility

Searching Strategy A comprehensive literature search was conducted using PubMed, using the keywords presented in Table 1