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Wait at least 30 minutes before eating, drinking anything other than water, or taking other medications

Several lines of study have verified individual roles of GLP-1 and ghrelin in feeding regulation 14,17,30,31,32,33,34

Clinical studies indicate that weight regain after stopping tirzepatide is a real possibility, as the underlying factors that contribute to weight gainsuch as increased hunger and changes in metabolismcan return

To transform a typical meat and potatoes meal, youd serve a smaller portion of meat, a smaller portion of potatoes and a big helping of non-starchy veggies, such as broccoli or green beans

My only real requirement is to eat three meals a day, each built around produce, complex carbs, and protein, to support my workouts and work with my medication, not against it