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Keep in mind, she was silent the whole time til she was doing my extractions and started to ask me questions about when was the last time I had a facial

These include: Fried chicken or fried foods Fatty cuts of red meat Cheese and full-fat dairy Butter, oils, and creamy sauces Nut butters and large portions of nuts Tip: If you love nuts or cheese, keep portions small and opt for lower-fat varieties

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