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These medications mimic the natural action of GLP-1 in the body, promoting feelings of fullness and improving insulin sensitivity, which is especially important for women with PCOS, who often struggle with insulin resistance

Menopause: identification and management (NG23)

Plan A: 100 grams of protein (smaller individuals or early treatment) Breakfast: Protein shake with 1 scoop whey protein and almond milk (25g protein) Lunch: 4 oz baked cod with steamed vegetables (22g protein) Snack: 1 cup Greek yogurt with berries (18g protein) Dinner: 4 oz grilled chicken breast with roasted vegetables and quinoa (30g protein) Snack (if tolerated): 1 string cheese (7g protein) Total: 102 grams of protein Plan B: 130 grams of protein (moderate target for most users) Breakfast: 3-egg omelet with spinach plus protein shake (30g + 25g = 43g protein

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By improving skin metabolism, ZQ-II GHK-CU Serum provides good conditions for the synthesis of dermal collagen and elastic fibers, resulting in a more delicate and smooth skin