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Abstract Aging is a complex biological process characterized by progressive functional decline across tissues and increased susceptibility to age-related diseases, with oxidative stress being a key contributing factor

Individuals should consult a qualified healthcare professional, use products from reputable sources, and understand that current evidence is limited

Lifestyle changes that can contribute to weight loss in midlife include managing stress, prioritizing sleep, eating a balanced diet that focuses on protein and fiber, and getting regular exercise that includes on strength training for muscle retention

At the same time, tissue inhibitors of metalloproteinases (TIMPs) increase across all tested concentrations