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Fill your plate with these diabetes-friendly foods: Whole grains carbohydrates like quinoa and spelt Starchy vegetables like sweet potatoes and plantains Fresh fruits like apples, berries, and grapes Non-starchy veggies like spinach, eggplant, and bell peppers Fiber-rich foods like lentils, black beans, and hummus Healthy fats like olive oil, avocado, and nuts Lean protein like chicken, beef, and low-fat cottage cheese Additionally, its important to drink plenty of water and incorporate foods with a high water content, like soups, into your diet, says Dr

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But if you do qualify, these programs can significantly reduce the cost of your monthly Rx

Perhaps the most significant advantage of weight loss injections is their role in long-term weight management

Healthy Lifestyle Why is fiber important, and how can I add more of it to my diet