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How to Boost Glutathione Levels Naturally While the body produces glutathione naturally, several strategies can help enhance its levels: Increase Dietary Intake of Glutathione-Rich Foods: Cruciferous vegetables: broccoli, kale, Brussels sprouts Spinach, avocados, and asparagus Protein-rich foods containing sulfur, such as eggs and fish Adopt a Healthy Lifestyle: Engage in regular exercise to enhance metabolic activity

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For example, although its safe to take vitamin D with vitamin B12, its not advisable, says Virgilio Sanchez, MD, a board-certified family physician at Conviva Care Center in Miami, Florida

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