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Neurology 50 , 6266 (1998)

It also features quercetin, maritime pine bark, saffron and ginseng - plant compounds that fight cellular stress and support steady energy

Two to three sessions of resistance training per week, even modest in intensity, provides the muscle-preserving stimulus that maximizes the fat-to-muscle loss ratio

Given these possible side effects, its crucial to consider the evidence from clinical trials and to discuss any natural supplement or dietary change with a healthcare provider, especially for patients with existing health conditions

doi: 10.1002/jcp.28399 102 ZhangRLiHZhangSZhangYWangNZhouHet al