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Practical Application Green tea (EGCG): Catechins show DPP-4 inhibitory activity in vitro Turmeric (curcumin): Demonstrates competitive DPP-4 inhibition Berberine: Reduces DPP-4 expression in laboratory studies Cinnamon extract: Shows modest DPP-4 inhibitory effects Ginger: Contains compounds with DPP-4 inhibitory potential Olive leaf extract: Polyphenols demonstrate DPP-4 modulation Green tea: 3-4 cups daily, brewed at 160-180F for 2-3 minutes Turmeric: 500-1000mg curcumin with black pepper (enhances absorption) Cinnamon: 1-2 teaspoons daily, preferably Ceylon variety Berberine: 500mg 2-3x daily (consult healthcare provider first) Important: Natural DPP-4 inhibition is modest compared to pharmaceuticals

Qaiser H, Uzair M, Al-Regaiey K, Rafiq S, Arshad M, Yoo WK et al (2024) Role of Thioredoxin System in Regulating Cellular Redox Status in Alzheimers Disease

Manages Muscle Fatigue: It assists in managing muscle fatigue during physical exertion by increasing energy availability, leading to improved performance and endurance during workouts

IGF-1 LR3 Protocol Formats IGF-1 LR3 is only used as an injection

Insert the needle in the center of this triangle