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Patients can protect their heart health by: Eating more fiber-rich foods Reducing sugary drinks Choosing lean protein Cutting down ultra-processed foods Walking or moving daily when possible Sleeping better Managing stress Checking blood pressure Following lab results Taking prescribed medicines correctly Small changes can create powerful results over time

The other is serotonin, which supports mood, emotional balance, and overall well-being while also acting as a precursor to melatonin

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Glucagon-like peptide-1 (GLP-1) and glucose-dependent insulinotropic polypeptide (GIP) are incretin hormones released from enteroendocrine cells in response to nutrient ingestion and act on receptors in the pancreas, gastrointestinal tract, and central nervous system to regulate appetite, insulin secretion, and energy metabolism