The dosing regimens for these drugs vary dramatically
A GLP-1-friendly diet may include: Lean protein such as chicken, turkey, fish, eggs, Greek yogurt, tofu, and cottage cheese High-fiber vegetables such as broccoli, spinach, cauliflower, zucchini, peppers, and leafy greens Fruits such as berries, apples, pears, and citrus Beans, lentils, and chickpeas Whole grains such as oats, quinoa, and brown rice Healthy fats such as avocado, olive oil, nuts, and seeds Plenty of water throughout the day Patients should usually limit fried foods, greasy meals, oversized portions, sugary drinks, highly processed snacks, and heavy alcohol use
Supports Metabolic Health Research suggests it may help improve glucose metabolism, insulin sensitivity, and energy balance
Support for Aging and Longevity As levels decline with age, supplementation may help mitigate age-related health issues by reducing oxidative stress and supporting cellular health
Your doctor may adjust the dose strategy, meal plan, constipation support, or monitoring schedule
