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Optimizacin a largo plazo: La mayora de los efectos secundarios gastrointestinales disminuyen despus de 4-8 semanas de tratamiento a medida que el cuerpo se adapta

Committing to at least three months gives your body and metabolism the runway they need to reach optimal results

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For this reason, researchers should design protocols with realistic endpoints focused on liver function, metabolic biomarkers, and nutrient status rather than dramatic body composition changes

When appetite drops dramatically, protein intake drops with it