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Adequate levels of B12 support brain health, enhancing memory, focus, and mental clarity

Strict vegetarians and women planning to become pregnant should take a multivitamin supplement daily or eat fortified cereal, which would ensure a daily intake of 6 to 30 g of vitamin B 12 in a form that is easily absorbed

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Unlike the other B vitamins, B12 is stored in the liver but it will start to deplete after long periods of insufficient dietary intake