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And typically this works out to be about 25 to 30% of your total calories per day coming from protein

Chaperone-Facilitated Aggregation of Thermo-Sensitive Proteins Shields Them from Degradation during Heat Stress. Cell Reports 30.7 (2020): 2430-2443.e4

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That GH surge raises circulating insulinlike growth factor 1 (IGF1), which drives protein synthesis, lipolysis, and tissue repair