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They then create a custom plan to help you reach your goals
Makaronidis has received institutional funding from Novo Nordisk and Rhythm Pharmaceuticals, and research funding from the NIHR, the Sir Jules Thorne Charitable Trust and the Society for Endocrinology (UK)
Support GLP-1 naturally with Prebiotic fibre - leeks, garlic, green bananas Fermented foods - sauerkraut, kefir Polyphenols - berries, olive oil) Healthy fats - olives, avocado, nuts/seeds Bitter greens and protein to stimulate gut hormones Limiting ultra-processed foods and sugar that damage the gut lining and microbiome Article by Nore Hoogstad , FNTP, RWP, GEMM, Psych-K, CGP, IIN, HTMA | Gutsy by Nutrition
Both moderate and significant reductions in BMI are associated with notable increases in serum testosterone levels, along with improvements in insulin sensitivity