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Meanwhile, the antioxidant-rich Green Tea Extract further amplifies fat oxidation, boosts metabolic rate, and supports cardiovascular and immune health
32, n o 5, ISSN 1396-0296 et 1529-8019, DOI 10.1111/dth.13049, lire en ligne, consult le 1 2 Hadis Fathizadeh, Alireza Milajerdi, eljko Reiner et Elaheh Amirani, The effects of L-carnitine supplementation on indicators of inflammation and oxidative stress: a systematic review and meta-analysis of randomized controlled trials , Journal of Diabetes and Metabolic Disorders , vol
Beyond fat metabolism, the research on LCLT covers exercise recovery (multiple studies documenting reduced muscle damage markers and accelerated recovery between training sessions), androgen receptor upregulation (increasing the density of testosterone receptors in muscle tissue, improving the anabolic response to training), and reduced exercise-induced oxidative stress
Its main physiological role is helping transport long-chain fatty acids into the mitochondria, where they can be oxidized for energy
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