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Although the tests are sometimes unreliable because glutathione is known to fluctuate widely, doctors can still use plasma and blood testing as a baseline

Research involving human materials was performed in accordance with the Declaration of Helsinki and approved by the ethics committee of the First Affiliated Hospital of Navy Medical University (approval numbers: CHEC2024-109 and CHEC2018-111)

doi: 10.3390/nu17020264 44 MiaoY.ChenY.XueF.LiuK.ZhuB.GaoJ.et al

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The research evidence, while preliminary, shows measurable improvements in cartilage structure and joint function in animal studies