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The honest answer on magnesium in morning vs evening: most people who are supplementing for sleep should take it at night

Groundwater is most heavily used in the Santa Clara, Napa-Sonoma, Livermore, and Petaluma Valleys

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While 500 mg is a standard dose, some people find they prefer a smaller dose to start, while others may benefit from slightly more under the guidance of a healthcare provider

COA Available Upon Request Because testing is performed at the batch level, Certificates of Analysis are provided upon request to ensure accuracy for your specific order