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Rotate through 4-5 different breakfast types throughout the week: Monday & Thursday: Protein smoothie Tuesday & Friday: Eggs (omelet, scramble, or egg muffins) Wednesday: Greek yogurt bowl Weekend: Hot savory breakfast (omelet, breakfast sandwich, scramble) Variety keeps breakfast interesting and reduces the chance of developing aversions to specific foods

Why Rapid Weight Loss Can Trigger Gallbladder Issues When you lose weight quickly, your body metabolizes fat at a high rate

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This prevents the glutathione from competing with other nutrients or being slowed down by the digestive process of a heavy meal

Vitamin A for Acne Vitamin A is an effective antioxidant, which is why youll want to make sure you keep it on hand in your wellness pantry