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Movement priorities for muscle preservation on GLP-1: Squats (hack squat, lunge, or leg press) Deadlifts (conventional or Romanian) Bench press , dumbbell press, cable flyes Rows (barbell, dumbbell, or cable) Overhead press Lat pulldowns These compound movements recruit the most muscle tissue per exercise, maximizing the preservation signal across your entire body

Low dietary intake of Vitamin B12 As our bodies do not make Vitamin B12, we must rely on dietary sources or supplementation

Often called the "master antioxidant," glutathione is a tripeptidea small protein made of three specific amino acids: cysteine , glutamate , and glycine

Diagnostics 9:70