tirzepatide vs semaglutide comparison efficacy side effects vs. for Weight Loss: Results, & How to Choose Tirzepatide vs. Semaglutide: Which Weight

10.1126/science.aab2272

Simeons has recommendations for vitamin supplements in his diet protocol

0.81g per pound of bodyweight

Related Reading Semaglutide For Weight Loss 2 Semaglutide Tablets For Weight Loss Semaglutide Pills For Weight Loss Oral Semaglutide Weight Loss Pricing and availability current as of June 2026

Nutrition fundamentals Protein requirements: 1.2-1.5g per lb bodyweight Higher end when using peptides (maximize synthesis) Quality sources important Caloric surplus needed: +300-500 calories above maintenance Peptides improve nutrient partitioning but can't build muscle in deficit Track intake carefully Meal timing: Pre-workout: Carbs + protein Post-workout: High protein, moderate carbs Before bed: Slow-digesting protein (casein) Hydration: Increased needs with GH peptides Minimum 1 gallon daily More during training Sleep and recovery Sleep critical: 7-9 hours nightly minimum GH release occurs during deep sleep Peptides enhance sleep quality Muscle growth happens during recovery, not training Stress management: High cortisol inhibits muscle growth Meditation, adequate rest Don't overtrain even with enhanced recovery Active recovery: Light cardio Stretching and mobility Massage, sauna See best peptides for energy and best peptide for energy for recovery support