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View 7 Day Mediterranean Diet Plan PDF Day 4: Thursday Breakfast: Breakfast Blues Porridge Lunch: Mixed Bean Salad Nutrition Calories 240 Protein 11g Carbs 22g Fat 12g Prep time + cook time: 10 minutes Ingredients (for 2 people) cups (145g) artichoke heart in oil tbsp sundried tomato paste tsp red wine vinegar 7 oz can (200g) cannellini beans, drained and rinsed cup (120g) cherry tomatoes, chopped handful Kalamata black olives 2 spring onions, thinly sliced on the diagonal cup (100g) feta cheese, crumbled Instructions Drain the jar of artichokes, reserving 1-2 tbsp of oil

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Lysine and soy protein concentrate promote the development and maintenance of muscles and improve energy metabolism