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Tips for Hitting Your Daily Target Mix it up : Have eggs for breakfast, tofu or Quorn at lunch, chicken for dinner and a protein shake between meals Choose protein-rich snacking : Greek yoghurt, boiled eggs, protein bars (check sugar content), or roasted chickpeas Prep in advance : Batch-cook lentils, tofu, or lean meats so its easy to add protein to meals on busy days or when you have a limited appetite Use shakes wisely : While whole foods are preferable, protein shakes can be great as a supplement, particularly if you struggle to eat enough solid food Hit 3040g per meal: Aim for 3040 grams of protein at each meal, spread across 34 eating occasions

Groups of male mice (1213 weeks, 22.528.5 g, 56 mice/23 cages/group) were fasted for 4 h prior to IP injection of unfused WT albumin (0.9 mg/kg) or GLP-1 albumin fusions (1 mg/kg)

Medical weight loss with GLP-1s is non-invasive, reversible, and vastly cheaper

Randomization occurred at week 20, and after this time patients who were randomized to placebo began to gain weight

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