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These include sleeping well, managing stress, and setting realistic goals

10.1001/jamaoncol.2016.5383 26 CohenM.SymeC.DeforestM.WellsG.DetzlerG.ChengH.-L.et al (2014)

Research suggests that GLP-1 receptor agonism may reduce the production of pro-inflammatory cytokines, decrease oxidative stress, and potentially influence the balance between pro-inflammatory and regulatory T cell populations

Mechanistically, vitamin D exerts anti-inflammatory effects via VDR-mediated suppression of TLR signaling, induction of Treg expansion, and downregulation of proinflammatory cytokines such as TNF- and IL-6