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While skeletal muscle is the biggest component of LBM, it is not the only one, and changes in LBM do not translate directly to changes in muscle

118 , e2102463118 (2021)

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To maximize long-term success, focus on: Maintaining consistent protein intake (1.4-2.4g/kg body weight) Continuing resistance training to preserve muscle mass Gradually increasing fiber consumption to naturally stimulate your bodys GLP-1 production Establishing consistent sleep and stress management routines Working with a provider for safe transitions Prior to stopping GLP-1 medications, collaborating with your healthcare provider is essential

Too little may show no visible results, while excessive or unsupervised use can increase the risk of side effects