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One of them is Akkermansia muciniphila a "highly-promising" probiotic with the potential to help prevent and treat obesity and diabetes, according to a 2017 study potential being a key word here

But here's why it matters: proper protein timing prevents the energy crashes and intense cravings that can lead to poor food choices later in the day

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We can choose them for convenience and safety when we want predictable, surface-level color changes