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Stuart Phillips, professor of kinesiology at McMaster University, warns that up to 25 per cent of weight lost on GLP-1 drugs can be muscle

Typical Dosage: 500-1000mg daily, split into smaller doses throughout the day

By implementing smart dietary choices opting for smaller, more frequent meals, prioritizing bland and low-fat foods, and ensuring adequate hydration you can significantly mitigate discomfort

This effect reduces postprandial glucose spikes and prolongs the sensation of fullness after eating

After 3 months, you'll take a reassessment, and your doctor will adjust your next protocol based on your progress