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Speed up metabolism

Older adults Individuals who follow a vegetarian or vegan diet People with gastrointestinal absorption problems, such as chronic inflammatory bowel disease Individuals who have undergone stomach surgery or have impaired nutrient absorption Those who take certain medications long term, such as acid-reducing drugs or Metformin for diabetes Recommended Daily Intake of Vitamin B12 The body requires only a small amount of Vitamin B12, but it needs to be consumed regularly

Insufficient vitamin B12 intakes causes homocysteine to accumulate in the body

For those interested in purchasing in bulk for sustained use or facility needs, options such as "B12 injection bulk" are available and advisable under proper medical guidance

But can we directly link vitamin B12 deficiency and weight gain and loss