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5.1.3 Modulation of neuroinflammation and oxidative stress Probiotics, prebiotics, and synbiotics modulate the production of inflammatory cytokines (e.g., IL-6, TNF-) and oxidative stress markers, which are elevated in CKD and neurodegenerative diseases

Pair it with Vitamin C: Vitamin C helps your body synthesize and recycle glutathione, making the combination more effective

It also recommends choosing high quality forms and standardized extracts, because the form of an ingredient can affect how well it works

doi: 10.1002/jlb.63.5.534 106 WolachBAshkenaziMGrossmannRGavrieliRFriedmanZBashanNet al

These supplements, which come in tablet, pill, or sublingual form, are often taken every day