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Inulin, fructooligosaccharides (FOS), galactooligosaccharides (GOS), and resistant starch all fall into this category

Maintain or increase exercise volume

Proposed mechanisms include reduced inflammation, improved endothelial function, decreased blood pressure, improved lipid profiles, and direct cardioprotective effects via GLP-1 receptors expressed on cardiomyocytes

There is no FDA-approved generic semaglutide or tirzepatide for weight-loss programs, Wegovy and Zepbound carry the obesity indication

Originally developed for diabetes management, these medications have been shown to be highly effective for weight loss when combined with a healthy lifestyle