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Avoid REGEN if pregnant, breastfeeding, or trying to conceive due to lack of safety data in these populations

I have put weight on but untreated borderline low thyroid so maybe get it checked out

Under-the-Tongue Tablets or Sprays : Sublingual B12 dissolves under the tongue, offering a convenient option for those with absorption issues or difficulty swallowing pills, and research supports its effectiveness[22]

This can be tested using a holo TC or MMA urine test, which only measure the usable B12 (holo TC) or the metabolic product (MMA test)

Streeper RS, Grueter CA, Salomonis N, Cases S, Levin MC, Koliwad SK, Zhou P, Hirschey MD, Verdin E, Farese RV Jr