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doi: 10.1016/j.eplepsyres.2018.04.011 155

Steer clear of heavier options like castor, avocado, sweet almond, or olive oil, as these tend to leave an unwanted oily residue

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While theres still research to be done on exactly how omega-3s support gut health, it appears to change the bacterial makeup of the gut microbiome to prioritize healthy bacteria and provide anti-inflammatory compounds