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Protein shakes and lean protein sources like chicken, fish, and eggs can help you hit this goal even when your appetite is low

Other stomach problems, like esophageal spasms , can also cause chest pain

Dr Cheah Ming Hann, a family physician at National University Polyclinics, said that obesity is increasingly recognised as a chronic disease and that many patients do not realise that weight regain is common once treatment stops

Some patients reported symptoms of eating disorders, such as abnormal eating patterns, meal skipping, and late-night munching

Though creatine can be endogenously synthesized in mammals, birds fully rely on dietary sources