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What to Look for in a Protein Bar for GLP-1 Weight Loss High protein-to-calorie ratio maximum protein from minimum food volume when appetite is suppressed No sugar alcohols bloating and GI distress derail your ability to stay consistent No added sugars that spike blood sugar GLP-1 medications improve insulin sensitivity

Alcohol also increases nausea risk

Beta-alanine fortifies your internal carnosine stores, which serve as a buffer to lactic acid buildup in the muscle

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2015 Aug;25(3):3017