however, there is support that while exercise may not reverse age-related cortical decline, it does appear to reduce the rate of cortical decline compared to normal aging (Hainmueller and Bartos, 2020), and hippocampal synaptic relay ( The benefits of RT on hippocampal subfields are further supported by recent work from Vints et al, demonstrating that even 12 weeks of progressive RT peaking at 85% of 1RM was sufficient in improving CA1, CA4, subiculum, and dentate gyrus volume in 70 older men and women (Vints et al., 2024)
Mendivil CO, Rimm EB, Furtado J, Sacks FM
First approved in the US in January 2026 and now available in the UK, it has been shown to help people lose 16.6% of their body weight over 64 weeks, and comes in four strengths
Many medical weight loss programs will consist of a balance of exercise, a calorie-deficient diet, and a prescribed medication that will support the weight loss and provide results much sooner
side effects and health concerns